Feelin’ Hot, Hot, Hot! Avoid Over-Heating This Summer
By this time each summer, we are knee-deep in heat waves and possible record temperatures, and this year will be no different. As extreme warmth increases in the United States, climate projections...
View ArticleIt’s Complementary! Combining Natural Medicine with Western Treatments
When Sarah was diagnosed with Crohn’s disease in 2015, her doctor prescribed steroids and immunosuppressants; she was told she’d need to take them for the rest of her life. Although this was not what...
View ArticleWeight Loss Shots: What to Know
By now, you probably know someone who is taking or has taken a diabetes shot for weight loss. Touted by celebrities and TikTok influencers, Ozempic® and Wegovy® are two of the most popular brand names...
View ArticleNew Breast Screening Guidelines
It’s official. In May 2023, the U.S. Preventive Services Task Force, or USPSTF, issued new guidelines recommending that women begin having regular mammograms every two years starting at the age of 40...
View ArticleFitness + Fashion: Why Athleisurewear is Everything!
A few years ago, spending the whole day in sweatpants was a fashion no-no. These days, though, the right athleisure clothing is considered in style and fashion forward. Athleisurewear, a hybrid of...
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Preventing Tinsel Tension: Stress Strategies for the Holiday Season
We’re in the thick of it: the bliss and blitz of the holidays. But “the most wonderful time of the year” can often be laden with apprehension and worry. Holiday stress is very common in the U.S.,...
View ArticleWhat’s Shaping Us: Trends in Fitness 2024
We’ve opened every gift, welcomed the New Year and packed away the tinsel, but the holiday season may have taken its toll on our body and mind. Don’t worry. With the start of a new year, most of us are...
View Article“I never thought it would happen to me…”
“I work out—hard. I don’t smoke or drink alcohol. I watch what I eat and keep my blood sugar in check. But that Friday afternoon in May I knew something was terribly wrong.” “It began with a sensation...
View ArticleLooking for Change? Try A 30-Day Challenge
Maggie considers herself pretty healthy. She exercises several times a week with Pilates, strength training and long walks with her dog. She sticks to a mostly low-carb, high-protein diet. Recently...
View ArticleTake The Plunge: Why Cold Plunges Are Hot!
Maybe you’ve seen it on TV or in a viral Tik Tok. Your favorite NFL star takes a dip in a huge vat of ice water after a big game, or perhaps your coworker takes cold, short baths a few times a week....
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